My Natural Protocol to Manage & Prevent Acute UTIs After Intimacy

If you’ve ever had that familiar burning discomfort after intimacy, you know how frustrating it can feel.

As someone who struggled with UTIs for many years, I truly know this feeling!

You might find yourself worrying: Is this another UTI? Do I need antibiotics again? What if it keeps coming back?

I created this protocol to give you another way forward.

This is a practical guide that shows you how to manage and prevent uncomplicated acute UTIs naturally (without antibiotics) using remedies and tools that really work.

It’s not about throwing random supplements at the problem or spending hours searching online for advice that contradicts itself.

Instead, I’ve put together what I’ve learned from over 15 years of using natural medicine personally and professionally, and turned it into an easy-to-follow guide.

Inside, you’ll find:

• Step-by-step example protocols you can use straight away
• Flexibility to create your own protocol to feel empowered 
• Natural remedies and tools are explained clearly
• Practical ways to feel confident in looking after yourself
• Tips for preventing UTIs after intimacy, so you can feel safe and relaxed again

Why I created this guide

I know how exhausting it feels to get stuck in the cycle of recurrent UTIs after sex.

I’ve personally experienced how much antibiotics can disrupt the body and how often they don’t even work properly.

And I also know there are other solutions. Ones that are gentler but still go deeper.

My goal is to give you clear, compassionate guidance so you don’t have to feel confused, overwhelmed, or alone in navigating a natural approach to UTI.

This is about giving you back a sense of control, while supporting your body’s natural healing.

Your body knows how to heal. This guide gives you the tools to support it.